What to Expect in Your First Class
Arrive Early
Come in a few minutes before class to meet your coach, settle in, and get comfortable on the mats.
What to Bring
Wear a comfortable shirt and shorts. Bring a bottle of water — that’s all you need.
Warm-Up
We start with simple movements to loosen up and get your body ready to train.
Technique Practice
You’ll learn the core positions and movements step-by-step with clear guidance from your coach.
Sparring (Rolling)
If you feel ready, you can try controlled, beginner-friendly rounds to apply what you’ve learned.
No pressure — you choose your pace.
After Class
Ask questions, meet the team, and take your time. We keep things friendly, relaxed, and ego-free.
Pro Tip
Everyone starts somewhere. Enjoy the process — we’ll guide you every step of the way.