Junior Classes
MINI NINJAS (Ages 2–4)
LITTLE NINJAS (Ages 4–6)
LITTLE NINJAS (Ages 4–6)
Parent-Participation Movement & Bonding Program
Summary:
A playful, movement-based introduction to Brazilian Jiu-Jitsu designed for toddlers. Parents actively participate as their child’s training partner, creating a safe, supportive learning environment.
What they learn:
- Fundamental movement patterns (rolling, crawling, balancing, coordination)
- Early body awareness and safe falling mechanics
- Basic Jiu-Jitsu concepts through age-appropriate games
Why it works:
At this age, children learn best through guided play, mirroring, and parental co-regulation. The parent’s involvement improves confidence, reduces separation anxiety, and boosts learning retention.
Parent benefits:
- Strengthens parent–child connection
- Gives parents games they can continue using at home
- Provides a positive outlet for energy and motor development
LITTLE NINJAS (Ages 4–6)
LITTLE NINJAS (Ages 4–6)
LITTLE NINJAS (Ages 4–6)
Foundational Jiu-Jitsu Skills & Confidence Building
Summary:
A structured learning environment that blends fun games with real Jiu-Jitsu skills. This stage focuses on developing physical coordination, listening skills, and confidence.
What they learn:
- Fundamental BJJ positions and movements
- How to stay calm under pressure
- Cooperation, taking turns, and following instructions
- Age-appropriate self-defence concepts (distance, posture, awareness)
Training structure:
Short bursts of instruction, game-based drilling, and controlled challenges designed for young children's attention spans.
Benefits:
- Builds confidence and emotional regulation
- Improves balance, agility, and coordination
- Teaches respectful behaviour and positive social interaction
NINJA WARRIORS (Ages 6–11)
TEENS NO-GI BJJ (Ages 11–15)
TEENS NO-GI BJJ (Ages 11–15)
Technical Jiu-Jitsu, Drilling & Controlled Sparring
Summary:
A skill-focused program where students develop proper technique, resilience, discipline, and problem-solving through structured Jiu-Jitsu training.
What they learn:
- Key BJJ positions, submissions, transitions, and escapes
- Strategy and timing through controlled sparring
- Real self-defence skills: situational awareness, leverage, posture, base
- Goal-setting and progressive learning (stripes, belts, challenges)
Training structure:
Warm-up → technical instruction → drilling → situational sparring → optional live rounds (based on skill level).
Benefits:
- Builds resilience and self-esteem
- Enhances strength, coordination, and functional fitness
- Encourages focus, discipline, and good sportsmanship
TEENS NO-GI BJJ (Ages 11–15)
TEENS NO-GI BJJ (Ages 11–15)
TEENS NO-GI BJJ (Ages 11–15)
Advanced Development & Transition to Adult Training
Summary:
A high-level teens program bridging junior training and the adult classes. Ideal for developing strong technical foundations, physical conditioning, and independent problem-solving.
What they learn:
- Intermediate–advanced No-Gi Jiu-Jitsu techniques
- Positional strategy, counters, and combinations
- How to train safely with larger/stronger partners
- Self-defence principles including clinch control, escapes, and ground management
Training structure:
Technical blocks, higher-intensity drilling, situational rounds, and full live training where appropriate.
Benefits:
- Supports healthy physical development during adolescence
- Builds confidence in social and physical environments
- Prepares teens for adult-level training and real-world application
Why Choose Junior BJJ at T Jiu Jitsu?
Expert Instruction
Expert Instruction
Our Junior BJJ classes are led by experienced and dedicated instructors who are passionate about teaching children. With a focus on safety and proper technique, our instructors ensure that each child receives individualized attention and guidance.
Engaging Classes
Expert Instruction
We believe in making learning fun! Our Junior BJJ classes are engaging and interactive, incorporating age-appropriate games, drills, and activities to keep children motivated. As a great after-school sport, our program builds discipline and confidence while integrating techniques from wrestling and Judo to enhance takedown skills and overall grappling proficiency.
Physical Fitness and Coordination
Junior BJJ is an excellent way for children to stay active and develop essential physical skills such as strength, flexibility, balance, and coordination. Through dynamic warm-ups and BJJ-specific exercises, children improve their overall fitness while having fun on the mats. Incorporating wrestling techniques further aids in developing dynamic movement and control.
Life Skills and Character Development
Beyond the physical aspect, Junior BJJ teaches valuable life skills that extend beyond the gym. From building confidence and self-discipline to fostering teamwork and resilience, our program equips children with the tools they need to succeed in all areas of life.
Safe and Supportive Environment
What to Expect in Junior BJJ Classes Structured Curriculum
The safety and well-being of our students are our top priorities. We maintain a supportive and inclusive atmosphere where children feel comfortable expressing themselves, asking questions, and challenging themselves to grow.
What to Expect in Junior BJJ Classes Structured Curriculum
What to Expect in Junior BJJ Classes Structured Curriculum
Our Junior BJJ program follows a structured curriculum that progressively teaches fundamental techniques, including positions, submissions, escapes, and self-defense. We use positive reinforcement to build confidence and a growth mindset, while also instilling respect, discipline, and teamwork. As students advance, they earn belt promotions, with graduation ceremonies celebrating their progress.