Brazilian Jiu Jitsu & MMA in Aura

Mini Ninjas → Little Ninjas → Ninja Warriors → Teens → Adults BJJ or Adults MMA

Each stage builds on the previous one. Students progress through levels that match their development, not just their age.

 Parent Participation Movement Program

Designed for toddlers and preschoolers beginning structured activity.

Parents train alongside their child while students develop:

• Coordination and motor skills
• Balance and body awareness
• Listening and instruction-following
• Confidence in group environments
• Positive parent–child bonding

Classes are game-based and developmentally appropriate, creating a smooth transition into Little Ninjas.

Foundational Brazilian Jiu Jitsu

This is where structured martial arts training begins.

Students are introduced to core Brazilian Jiu Jitsu positions and movement patterns in a focused, high-energy environment.

Children develop:

• Mount, guard, and control fundamentals
• Safe falling and movement mechanics
• Partner cooperation
• Behavioural discipline
• Early problem-solving skills

Many families in Aura and across the Sunshine Coast report noticeable improvements in confidence and emotional regulation.

 Technical Development & Controlled Sparring

Students begin developing practical martial arts ability.

Training includes technical drilling and carefully supervised sparring (rolling), allowing students to apply techniques safely.

Students build:

• Practical self-defence skills
• Athletic coordination and strength
• Composure under pressure
• Discipline and perseverance
• Respect for training partners

This stage teaches children how to stay calm when challenged — a transferable skill for school and daily life.

 Advanced Skill & Strategic Thinking

The Teens program bridges junior and adult training.

Sessions are more technical and physically demanding, emphasising:

• Advanced no-gi grappling
• Tactical decision-making
• Chaining techniques together
• Conditioning and athletic development
• Mental resilience

Structured training during adolescence provides discipline, mentorship, and a productive physical outlet.

 Technical Grappling & Positional Mastery

Our Adults No-Gi BJJ program focuses on positional control, submissions, and live application.

Training includes:

• Escapes and positional control
• Submission systems
• Takedowns and transitions
• Strategic sparring
• Structured live rolling

Suitable for beginners through to experienced practitioners.

Adults train for fitness, practical self-defence, technical development, competition, or stress reduction.

Sessions are structured, progressive, and technically focused.

 Complete Mixed Martial Arts Training

Our MMA program integrates:

• Stand-up striking
• Clinch control
• Takedowns
• Ground fighting
• Conditioning

This program develops well-rounded martial arts capability for recreational training or competition.

• Age-specific structured curriculum
• Controlled and supervised sparring
• Clear long-term progression
• Beginner-friendly environment
• Located in Baringa, Aura on the Sunshine Coast

We have built a strong local reputation by focusing on safety, structure, and consistent technical development.

Address:
3/23 Packer Road, Baringa, QLD
Serving Aura, Caloundra and the wider Sunshine Coast community.

• Age-specific structured curriculum
• Controlled and supervised sparring
• Clear long-term progression
• Beginner-friendly environment
• Located in Baringa, Aura on the Sunshine Coast

We have built a strong local reputation by focusing on safety, structure, and consistent technical development.

Address:
3/23 Packer Road, Baringa, QLD
Serving Aura, Caloundra and the wider Sunshine Coast community.

 The best way to understand the environment is to experience it.

We will guide you into the appropriate class based on:

• Age
• Experience
• Fitness level
• Goals

Book your free trial class today.

No experience required. Beginners welcome.